What is StayWhole?
StayWhole is Mind, Body, and Spirit, integrating all aspects of life with the understanding that mindfulness can be traced through it all. Our mission is to create a community where mental wellness is applied to fitness, education, and creativity.
The energy coursing through this foundation is based on the understanding that we also have had experiences within the mental wellness realm that has caused an imbalance to our mind, body, and spirit.
StayWhole emphasizes preventive techniques that enable individuals to keep their mental wellness at a manageable level as opposed to waiting for it to reach a breaking point. StayWhole strives to be proactive through the journey of self-awareness to help others better themselves by providing information about mental wellness and its many components: stress, anxiety, self-esteem, physical, spiritual, and illnesses.
The energy coursing through this foundation is based on the understanding that we also have had experiences within the mental wellness realm that has caused an imbalance to our mind, body, and spirit. These challenges taught us valuable lessons that can be shared to help others. Using compassion, we want StayWhole to be a part of everyone’s support system. We see each person as our own and understand that everyone has obstacles to overcome. By treating everyone with compassion, love, and authenticity, we will cultivate a family environment that our StayWhole family will feel comfortable in while also helping them “stay whole”.